Pilates is the perfect way to get back in shape

Improve Your Body With Pilates

Pilates is the perfect solution for people who want to get in shape, or are recovering from injury. Pilates is a low-impact exercise that focuses on strengthening whilst simultaneously stretching the muscles. It also improves flexibility and balance, which can help prevent injuries. It’s an effective workout for all fitness and experience levels, and it’s especially beneficial for people who are trying to get back in shape after an injury, or are currently experiencing pain.

Differing from Pilates “exercise centres” or “institutes,” our programs are individually designed and tailored to your specific needs. Having a Physiotherapist teach and supervise Pilates rather than a Pilates instructor, is far more beneficial. Our Physiotherapists combine their knowledge of Pathology, Posture and Muscle Retraining to assess and prescribe a suitable program to those people with an underlying injury.

As our Pilates sessions and classes are supervised by qualified Physiotherapists, you are able to claim rebates from your private health fund, which heavily offset the costs and set us apart from other expensive Pilates Studios. All health funds are accepted and rebate amounts depend on your type and level of cover.

BENEFITS

Benefits of Pilates

With a huge amount of benefits, Pilates is perfect for people recovering from spinal or musculoskeletal surgery, chronic back and neck pain or injury, pregnant women, the elderly, people with poor posture and people who suffer with pain from traditional resistance exercise.

Pilates is challenging, but low-impact, which means you can get quite a strengthening response and it can be quite a work-out for the body, but there is minimal risk of injury and it is perfect for beginners as there are a low amount of forces on the body, with no jarring.
 
Focusing on concentration, control, efficiency of movement, precision and breathing, it really is a total body and functional workout. Against popular belief, it’s not just for women! Many men are doing Pilates, even elite AFL sportsmen as the long term benefits on the body are unquestionable.

Address Sports Injuries

Pilates is a safe, low impact and effective way to exercise whilst recovering from sports injuries. The focus on flexibility and mobility, whilst strengthening is the perfect combination to address symptoms of stiffness, pain, range of motion and weakness.

Prevent Injury

Strengthening and increased mobility is achieved through resistance equipment used in conjunction with Pilates exercises that target your core and back muscles, along with other stabilising structures. Through improved strength and fitness, and increased confidence in your body, the risk of future injury is greatly reduced.

Improve Posture

Pilates is a perfect way to improve posture. Through elongating the spine and the limbs, and strengthening core muscles and spinal stabilisers, Pilates can improve the way we sit, stand and move throughout our daily lives. Our team of experienced physiotherapists can pinpoint your postural problems and provide you with the assistance you need to correct them.

Manage Pain

Pilates can assist in managing your pain, as it is a low-impact form of exercise, which will enable you to move your body pain free. This increases your confidence in your body’s ability and shows you how to move and exercise whilst injured.

OUR CLASSES

Types of Pilates Classes Offered

We have a number of Individual and Group classes throughout the week. Supervised by our Physiotherapists, these classes will target your fitness and body-health goals. Affordable, comfortable and welcoming – our classes are open to people of all ages, abilities and fitness levels and everyone will receive safe supervision and qualified instruction from our Physiotherapist during each class.

01.

1-on-1 sessions with the Physiotherapist are intensive 30-40 minute consults where the Physiotherapist will introduce you to the Pilates method, take you through a number of strengthening exercises whilst ensuring appropriate posturing and positioning. You will be given a combination of reformer, floor, exercise ball and elastic resistance band routines, and the Physiotherapist will tailor the exercise program, depending on your individual needs. Being 1-on-1, you will have the Physiotherapists’ full attention – great if you’re a beginner or recovering from injury or surgery. The Physiotherapist can supervise your progression as you improve and even give you an exercise program to continue unsupervised at home or in our studio to complement the 1-on-1 sessions.

02.

The Pilates classes are 1 hour sessions of floor, equipment and elastic resistance band routines that are both fun and challenging. The classes differ from what is offered at traditional centres or institutes, as the supervising Physiotherapist incorporates his professional knowledge of anatomy, biomechanics and injury management to combine flexibility, core strengthening, pelvic stabilisation and postural activities.

The class sizes are small, with only 5-8 people, so you still get thorough supervision from the Physiotherapist. The classes are relaxed and casual with plenty of opportunities to ask questions or check your technique. Set to music, the classes are enjoyable, fun, and a great workout for both young and old. Perfect for people with chronic back and neck pain, post-pregnancy or returning from injury – these classes are open to people of all ages and abilities. Bookings necessary, please call 9361 3477 for more information, timetables or to join our classes.

Start Your Journey to Wellness; Book Your Appointment Today!

Take the first step towards a healthier you with our supportive team of physiotherapists. Book your appointment today, and let us guide you with personalised care plans for your unique recovery needs.

Why Choose Archer St Physiotherapy Centre for Pilates

Discover the difference at Archer St Physiotherapy Centre for your Pilates needs.

Meet Our Physiotherapists

Get to know the skilled physiotherapists at Archer St Physiotherapy Centre. Each brings a wealth of experience and valuable skills, dedicated to providing exceptional care with a patient-centric approach. They develop personalised treatment plans to guide each patient towards optimal health and a successful recovery.

Patrick Renner

Ned Prendergast

Luke Majewski

emma archer physio min

Emma Phillips

Frequently Asked Questions

Find Answers to Your Pilates FAQs Here

Pilates and yoga are both popular practices that enhance physical and mental well-being, yet they have distinct differences:

  • Focus:
    Pilates emphasises strengthening the body, especially the core. It aims to improve posture with controlled movements and breathing techniques. Yoga, on the other hand, focuses on flexibility, balance, and the mind-body connection. It includes various poses and stretches.
  • Movement and flow:
    Pilates involves precise movements and exercises that target specific muscle groups, aiming for muscular strength and functional fitness. Yoga prioritises flexibility, balance, and mind-body connection through a sequence of flowing poses.
  • Breathing techniques:
    In Pilates, breathing aids in the execution of movements, emphasising inhaling through the nose and exhaling through the mouth. Yoga uses various breathing techniques, often focusing on deep, rhythmic breathing, to enhance relaxation and meditation.
  • Equipment:
    Pilates often incorporates equipment such as reformers, which provide resistance and support for the body, enhancing the effectiveness of the exercises. Yoga primarily relies on a mat, with occasional use of props like blocks and straps to aid in poses.
  • Benefits:
    Pilates and yoga serve complementary health goals. Pilates primarily boosts core strength, posture, and muscle tone and aids in rehabilitation and fitness. Yoga, meanwhile, enriches flexibility, diminishes stress, and fosters mental clarity and a deep connection between mind and body.

These distinctions make Pilates and yoga unique in enhancing physical and mental health. Archer St Physiotherapy Centre offers Pilates sessions to aid in recovery and rehabilitation and to improve physical strength and flexibility.

Noticing improvements in your body from practising Pilates can take up to 10 weeks of consistent practice, depending on various factors. However, this timeline can vary based on:

  • Frequency of practice:
    Doing Pilates sessions two to three times weekly is ideal for quicker results.
  • Personal goals:
    Whether you’re aiming for improved posture, increased flexibility, or core strength can affect how soon you notice changes. Posture improvements can appear in as little as 3-4 weeks. Flexibility and core strength gains might take 8-10 weeks or more.
  • Initial fitness level:
    Individuals starting from different fitness baselines may see results sooner or later, depending on their starting point.

You might experience initial sensations of increased muscle tone and heightened body awareness after just a few sessions. Visible changes, such as a more defined muscle structure and improved posture, develop as you continue with regular practice.

Pilates is a comprehensive exercise regime that emphasises the body’s core strength but benefits the body as a whole. It targets several key areas to improve overall physical health and well-being.

  • Core muscles:
    At the heart of Pilates is the strengthening of the core muscles, including the abdominals, lower back, hips, and buttocks. This focus enhances stability and posture.
  • Spine alignment:
    Pilates exercises are designed to improve the alignment and flexibility of the spine, promoting better posture and reducing back discomfort.
  • Leg muscles:
    Pilates exercises aim to strengthen and tone leg muscles, including the quadriceps, hamstrings, and calves, which can improve balance and mobility.
  • Upper body:
    The arms, shoulders, and chest also receive attention during Pilates, with exercises to build strength and flexibility in these areas.
  • Breathing and relaxation:
    While not a physical area, practising controlled breathing is a fundamental aspect of Pilates. This aids in relaxation and enhances the effectiveness of each exercise.

Our Pilates program at Archer St Physiotherapy Centre is for all fitness levels. We create a safe and encouraging environment to help individuals achieve their health and wellness goals.

Pilates is an exercise system that focuses on strengthening, toning, and enhancing flexibility throughout the body. While it’s not primarily designed as a weight loss program, it can play a significant role in an overall strategy for weight management.

Here’s how Pilates contributes to body composition and wellness goals:

  • Calorie burning:
    Pilates is less intense than other forms of exercise, but it still contributes to calorie burn. The amount varies depending on the intensity of the session and the individual’s body weight.
  • Muscle toning:
    Pilates is excellent for toning muscles, especially around the core, legs, and arms. Toned muscles are more metabolically active, even at rest, which can indirectly support weight management.
  • Enhanced body awareness:
    Regular Pilates practice increases body awareness, helping individuals make healthier food choices and maintain an active lifestyle, which is beneficial for weight management.
  • Stress reduction:
    Pilates, which incorporates breathing techniques and mindfulness, can help reduce stress levels. This is important because stress is a known contributing factor to weight gain and difficulty losing weight.
  • Supports active lifestyle:
    Pilates can improve flexibility, balance, and overall fitness, making engaging in physical activities easier and supporting weight loss goals.

Weight loss is a multi-faceted journey encompassing diet and lifestyle choices, and Pilates is a supportive pillar in enhancing your path to fitness. Our professional team is dedicated to guiding you through a Pilates experience that meets your fitness goals and enriches your overall well-being.