Pilates is the perfect way to get back in shape
Improve Your Body With Pilates

Pilates is the perfect solution for people who want to get in shape, or are recovering from injury. Pilates is a low-impact exercise that focuses on strengthening whilst simultaneously stretching the muscles. It also improves flexibility and balance, which can help prevent injuries. It’s an effective workout for all fitness and experience levels, and it’s especially beneficial for people who are trying to get back in shape after an injury, or are currently experiencing pain.
Differing from Pilates “exercise centres” or “institutes,” our programs are individually designed and tailored to your specific needs. Having a Physiotherapist teach and supervise Pilates rather than a Pilates instructor, is far more beneficial. Our Physiotherapists combine their knowledge of Pathology, Posture and Muscle Retraining to assess and prescribe a suitable program to those people with an underlying injury.
As our Pilates sessions and classes are supervised by qualified Physiotherapists, you are able to claim rebates from your private health fund, which heavily offset the costs and set us apart from other expensive Pilates Studios. All health funds are accepted and rebate amounts depend on your type and level of cover.

BENEFITS
Benefits of Pilates
With a huge amount of benefits, Pilates is perfect for people recovering from spinal or musculoskeletal surgery, chronic back and neck pain or injury, pregnant women, the elderly, people with poor posture and people who suffer with pain from traditional resistance exercise.
Address Sports Injuries
Prevent Injury

Improve Posture
Manage Pain
OUR CLASSES
Types of Pilates Classes Offered
01.
1-on-1 sessions with the Physiotherapist are intensive 30-40 minute consults where the Physiotherapist will introduce you to the Pilates method, take you through a number of strengthening exercises whilst ensuring appropriate posturing and positioning. You will be given a combination of reformer, floor, exercise ball and elastic resistance band routines, and the Physiotherapist will tailor the exercise program, depending on your individual needs. Being 1-on-1, you will have the Physiotherapists’ full attention – great if you’re a beginner or recovering from injury or surgery. The Physiotherapist can supervise your progression as you improve and even give you an exercise program to continue unsupervised at home or in our studio to complement the 1-on-1 sessions.
02.
The Pilates classes are 1 hour sessions of floor, equipment and elastic resistance band routines that are both fun and challenging. The classes differ from what is offered at traditional centres or institutes, as the supervising Physiotherapist incorporates his professional knowledge of anatomy, biomechanics and injury management to combine flexibility, core strengthening, pelvic stabilisation and postural activities.
The class sizes are small, with only 5-8 people, so you still get thorough supervision from the Physiotherapist. The classes are relaxed and casual with plenty of opportunities to ask questions or check your technique. Set to music, the classes are enjoyable, fun, and a great workout for both young and old. Perfect for people with chronic back and neck pain, post-pregnancy or returning from injury – these classes are open to people of all ages and abilities. Bookings necessary, please call 9361 3477 for more information, timetables or to join our classes.
Start Your Journey to Wellness; Book Your Appointment Today!
Why Choose Archer St Physiotherapy Centre for Pilates

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Multi-Award-Winning Physiotherapy Practice:
Our practice, honoured with multiple awards, shows our deep commitment to delivering high-quality physiotherapy and providing attentive, personalised care for each of our patients. -
Effective and Hands-On Physiotherapy:
We adopt a hands-on approach in physiotherapy, focusing on effective treatment strategies that are directly aligned with each patient's specific health needs and goals. -
Easily Accessible Location in Carlisle:
Choose convenience with our location in Carlisle designed for easy accessibility to all our clients. -
Free and Convenient On-Site Parking:
Enjoy hassle-free visits with our free, on-site parking, making your physiotherapy sessions stress-free and convenient.

Meet Our Physiotherapists
Frequently Asked Questions
Find Answers to Your Pilates FAQs Here
How is Pilates different from yoga?
Pilates and yoga are both popular practices that enhance physical and mental well-being, yet they have distinct differences:
- Focus:
Pilates emphasises strengthening the body, especially the core. It aims to improve posture with controlled movements and breathing techniques. Yoga, on the other hand, focuses on flexibility, balance, and the mind-body connection. It includes various poses and stretches. - Movement and flow:
Pilates involves precise movements and exercises that target specific muscle groups, aiming for muscular strength and functional fitness. Yoga prioritises flexibility, balance, and mind-body connection through a sequence of flowing poses. - Breathing techniques:
In Pilates, breathing aids in the execution of movements, emphasising inhaling through the nose and exhaling through the mouth. Yoga uses various breathing techniques, often focusing on deep, rhythmic breathing, to enhance relaxation and meditation. - Equipment:
Pilates often incorporates equipment such as reformers, which provide resistance and support for the body, enhancing the effectiveness of the exercises. Yoga primarily relies on a mat, with occasional use of props like blocks and straps to aid in poses. - Benefits:
Pilates and yoga serve complementary health goals. Pilates primarily boosts core strength, posture, and muscle tone and aids in rehabilitation and fitness. Yoga, meanwhile, enriches flexibility, diminishes stress, and fosters mental clarity and a deep connection between mind and body.
These distinctions make Pilates and yoga unique in enhancing physical and mental health. Archer St Physiotherapy Centre offers Pilates sessions to aid in recovery and rehabilitation and to improve physical strength and flexibility.
How long do I need to take Pilates to see changes in my body?
Noticing improvements in your body from practising Pilates can take up to 10 weeks of consistent practice, depending on various factors. However, this timeline can vary based on:
- Frequency of practice:
Doing Pilates sessions two to three times weekly is ideal for quicker results. - Personal goals:
Whether you’re aiming for improved posture, increased flexibility, or core strength can affect how soon you notice changes. Posture improvements can appear in as little as 3-4 weeks. Flexibility and core strength gains might take 8-10 weeks or more. - Initial fitness level:
Individuals starting from different fitness baselines may see results sooner or later, depending on their starting point.
You might experience initial sensations of increased muscle tone and heightened body awareness after just a few sessions. Visible changes, such as a more defined muscle structure and improved posture, develop as you continue with regular practice.
What areas of the body does Pilates target?
Pilates is a comprehensive exercise regime that emphasises the body’s core strength but benefits the body as a whole. It targets several key areas to improve overall physical health and well-being.
- Core muscles:
At the heart of Pilates is the strengthening of the core muscles, including the abdominals, lower back, hips, and buttocks. This focus enhances stability and posture. - Spine alignment:
Pilates exercises are designed to improve the alignment and flexibility of the spine, promoting better posture and reducing back discomfort. - Leg muscles:
Pilates exercises aim to strengthen and tone leg muscles, including the quadriceps, hamstrings, and calves, which can improve balance and mobility. - Upper body:
The arms, shoulders, and chest also receive attention during Pilates, with exercises to build strength and flexibility in these areas. - Breathing and relaxation:
While not a physical area, practising controlled breathing is a fundamental aspect of Pilates. This aids in relaxation and enhances the effectiveness of each exercise.
Our Pilates program at Archer St Physiotherapy Centre is for all fitness levels. We create a safe and encouraging environment to help individuals achieve their health and wellness goals.
Is Pilates good for weight loss?
Pilates is an exercise system that focuses on strengthening, toning, and enhancing flexibility throughout the body. While it’s not primarily designed as a weight loss program, it can play a significant role in an overall strategy for weight management.
Here’s how Pilates contributes to body composition and wellness goals:
- Calorie burning:
Pilates is less intense than other forms of exercise, but it still contributes to calorie burn. The amount varies depending on the intensity of the session and the individual’s body weight. - Muscle toning:
Pilates is excellent for toning muscles, especially around the core, legs, and arms. Toned muscles are more metabolically active, even at rest, which can indirectly support weight management. - Enhanced body awareness:
Regular Pilates practice increases body awareness, helping individuals make healthier food choices and maintain an active lifestyle, which is beneficial for weight management. - Stress reduction:
Pilates, which incorporates breathing techniques and mindfulness, can help reduce stress levels. This is important because stress is a known contributing factor to weight gain and difficulty losing weight. - Supports active lifestyle:
Pilates can improve flexibility, balance, and overall fitness, making engaging in physical activities easier and supporting weight loss goals.
Weight loss is a multi-faceted journey encompassing diet and lifestyle choices, and Pilates is a supportive pillar in enhancing your path to fitness. Our professional team is dedicated to guiding you through a Pilates experience that meets your fitness goals and enriches your overall well-being.